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We use Music Therapy to treat Mental Health problems
Discover the Healing Power of Music Therapy with Dr. Shambhavi Das
Interested in becoming a Music Therapist?
our services
We use Music Therapy to treat various conditions
- Autism Spectrum Disorders (ASD)
- Bipolar Disorder
- Anxiety and Panic Disorders
- Depression and Mood Disorders
- Dementia and Alzheimer's Disease
- Post-Traumatic Stress Disorder (PTSD)
- Stress and Burnout
- Attention Deficit Hyperactivity Disorder (ADHD)
- Developmental Disabilities
- Chronic Pain and Fibromyalgia
- Speech and Language Disorders
Through the power of music, we create a safe and nurturing space for exploration, growth, and healing. Each session is tailored to meet your unique needs, promoting emotional well-being, enhancing communication skills, and fostering personal transformation.
How it works
Personalized Sessions for Transformation
Consultation: Understanding Your Journey
We begin with a thoughtful conversation, where we listen deeply to your unique story, gaining insights into your challenges and aspirations. This helps us create a personalized music therapy plan just for you.
Prescribing Harmonious Melodies
We carefully select therapeutic tunes that address your emotional, cognitive, and behavioral needs. These melodies serve as a catalyst for healing, growth, and self-discovery
Guided Soundscapes for Transformation
During our sessions, we embark on a transformative journey guided by the power of sound. With expert guidance, we engage in mindful listening, using therapeutic sounds and rhythms to promote emotional release, relaxation, and positive change.
Together, we'll navigate your emotions, unlocking your inner resilience, promoting self-expression, and fostering holistic well-being through the language of music.
Dr Shambhavi Das
Dr. Shambhavi Das is an Indian Classical Vocalist and a Music Therapist. She started singing from a very young age and went on to pursue PHD in Indian Classical Music from Delhi University.
When she saw the benefits of Music as a Therapy she pursued this discipline from Duke University and also IMTA.
Apart from treating people with various conditions like Austism, ADHD, Depression, Stress and Anxiety she also teaches Music and Music Therapy. She has published numerous research papers which can be found at Academia
She is currently based out of Gurgaon.
Appointment
Online Music Therapy Sessions
- Convenient and accessible sessions from the comfort of your own space
- Virtual platforms used for secure and private online interactions
- Flexible scheduling options to accommodate your needs and time zone
- Suitable for individuals who prefer the convenience of remote sessions
In-Person Music Therapy Sessions at gurgaon
- Personalized sessions conducted in a welcoming and comfortable environment
- Dr. Shambhavi Das is available at two locations
- Manonaad – Emerald Hills, Sector 65, Gurugram
- Manasthali – House No. 239, Block C, Sector 45, Gurugram
Workshops and Programs
Educational Institutions:
1. Schools and universities
2. After-school programs
Healthcare Facilities:
1. Hospitals and clinics
2. Rehabilitation centers
3. Elderly care facilities
Non-Governmental Organizations (NGOs):
1. Community outreach programs
2. Social service organizations
Corporate Wellness:
1. Employee well-being initiatives
2. Stress management workshops
3. Team-building and creativity enhancement
Our workshops are designed to:
1. Foster emotional expression and self-discovery
2. Enhance communication and social skills
3. Reduce stress and promote relaxation
4. Improve focus, creativity, and cognitive abilities
Each workshop is customized to meet the specific needs and goals of the participants. Contact us to discuss your organization’s requirements and how we can create a transformative music therapy workshop for your audience.
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FAQ
Music therapy, when used alongside traditional medical treatments, can offer several benefits:
- Emotional Healing: It helps in emotional expression, stress reduction, and mood enhancement. It’s particularly useful in managing conditions like depression and anxiety.
- Cognitive Benefits: For those with cognitive disorders or neurological issues, music therapy can improve memory, attention, and cognitive functioning.
- Physical Health: It has been shown to lower blood pressure, improve cardiac output, reduce heart rate, and relax muscle tension.
- Pain Management: It can be effective in pain management, reducing the perception of pain and the need for medication in some cases.
- Social Skills: In group settings, it fosters social interaction and improves communication skills, especially beneficial for those with autism or social anxieties.
- Accessibility and Safety: It’s a non-invasive, safe therapy option with wide accessibility, including for children and the elderly.
Music therapy can play a significant role in managing mental health issues like stress, anxiety, ADHD, depression, and autism. Here’s how:
- Stress and Anxiety: It helps in relaxation and stress reduction. Music therapy can lower cortisol levels (stress hormone), leading to a calming effect and reduction in anxiety.
- ADHD: For those with ADHD, it can improve focus, reduce hyperactivity, and enhance concentration. Rhythmic music may particularly help in improving attention and behavioral regulation.
- Depression: It can be uplifting and mood-enhancing. Engaging in music therapy provides an emotional outlet, potentially improving mood and providing a sense of comfort and hope.
- Autism: Music therapy is known to improve communication and social skills in individuals with autism. It can enhance non-verbal and verbal communication skills, social engagement, and behavioral skills.
Each case is unique, and the effectiveness can vary depending on the individual and their specific needs. It’s important to work with a qualified music therapist who can tailor the therapy to the individual’s requirements.
Yes, there are numerous studies and research that support the effectiveness of music therapy in treating mental health issues like stress, anxiety, ADHD, depression, and autism. Here are some key findings:
- Stress and Anxiety: Research has shown that music therapy can significantly reduce stress and anxiety levels. Studies have found that listening to or engaging in music can lower cortisol levels, which are linked to stress.
- ADHD: Studies have indicated that music therapy can improve attention, reduce hyperactivity, and help with behavioral issues in individuals with ADHD. Rhythmic music, in particular, has been shown to aid in maintaining focus.
- Depression: Clinical trials have demonstrated that music therapy can have a positive impact on mood, offering a non-verbal outlet for emotions and reducing symptoms of depression.
- Autism: Research in the field of autism has shown that music therapy can improve social communication skills, attention, and behavioral aspects. It’s particularly noted for its ability to enhance non-verbal communication skills.