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Heal Your Mind with Music Therapy

Experience the transformative power of music therapy. Whether you're seeking healing from mental health challenges or simply want to enhance your overall wellness and happiness, our personalized sessions help you achieve greater emotional balance and inner peace.

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Why Music Therapy Works: The Science of Sound Healing

Music Therapy is a powerful, science-backed approach that works because it bypasses language and connects directly to the limbic system, the brain's emotional core. It works in three core ways:

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Emotional Access

Music works directly on the limbic system, helping release and heal emotions without needing words. It offers a safe, natural way to process feelings that talk therapy can’t always reach.

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Nervous System Reset

Rhythmic sounds and focused vocalizing, like humming or chanting, activate the parasympathetic nervous system (your body’s “rest and digest” mode) through the vagus nerve. This effect, known as entrainment, quickly calms the heart and lowers stress hormones.

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Brain Resilience

Active engagement with sound creates new neural pathways (neuroplasticity), improving focus, enhancing memory and strengthening your ability to manage and move through intense emotions. It literally hardens your brain's ability to cope with stress.

Meet Dr. Shambhavi Das

Dr. Shambhavi Das

Dr. Shambhavi Das, Ph.D.

Indian Classical Vocalist & Music Therapist

Dr. Shambhavi Das is an accomplished Indian Classical Vocalist and certified Music Therapist who began her musical journey at a young age. She earned her Ph.D. in Indian Classical Music from Delhi University and pursued specialized training in Music Therapy from Duke University and IMTA.

With extensive experience treating conditions like Autism, ADHD, Depression, Stress, and Anxiety, Dr. Das also teaches Music and Music Therapy. She has published numerous research papers and is currently based in Gurgaon, offering both online and in-person sessions.

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Ancient Wisdom Meets Modern Healing

Our sessions blend time-tested Indian classical techniques with contemporary therapeutic practices, creating a holistic healing experience.

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Chakra Balancing & Activation

Experience deep energetic healing through targeted sound frequencies that align and activate your seven chakras, promoting physical, emotional, and spiritual well-being.

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Therapeutic Ragas

Listen to carefully selected Indian classical ragas, each scientifically proven to evoke specific emotions and healing responses in the mind and body.

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Sacred Mantra Chanting

Engage in powerful Sanskrit mantras that create healing vibrations throughout your body, promoting mental clarity and inner peace.

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Rhythmic Breathing

Learn synchronized breathing techniques with musical rhythms that activate your parasympathetic nervous system and reduce stress hormones.

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Rhythmic Movement

Gentle body movements synchronized with therapeutic rhythms that release physical tension and enhance emotional expression.

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Vocal Toning & Expression

Use your own voice as a healing instrument through guided toning exercises that stimulate the vagus nerve and promote emotional release.

A Complete Sensory Journey

Each session is carefully crafted to engage all your senses, creating a transformative experience that works on multiple levels simultaneously.

  • ✓ Personalized technique selection based on your needs
  • ✓ Progressive skill development over multiple sessions
  • ✓ Integration of Indian classical and modern therapeutic methods
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"Where ancient sounds meet modern healing science"

Relax, Release and Recharge

Is chronic stress draining your mental energy?

Our Music Therapy sessions offer a powerful, science-backed approach to stress relief that taps into your body's natural capacity for healing. This isn't just passive listening — it's an intentional practice designed to re-tune your nervous system.

In every session, we guide you through:

1

Deep Rhythmic Breathing

To immediately activate your Vagus Nerve and shift you into a state of rest.

2

Active Chanting & Vocal Toning

Simple, rhythmic vocalizations that promote focus and chemical balance.

3

Therapeutic Listening

Immersion in specific sonic frequencies using instruments like Crystal Bowls and Gongs.

Proven Benefits of Combining Breathwork and Sound Therapy:

  • Reduce stress and anxiety
  • Improve sleep and emotional regulation
  • Support nervous system health
  • Enhance clarity, focus, and mood
  • Encourage deep physical and mental release

Ready for the ultimate reset?

Get Started Today

Enhance Your Well-being & Happiness

Music therapy isn't just for healing, it's for thriving. Join thousands who use our sessions to enhance their daily well-being, boost happiness and achieve deeper fulfillment in life.

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Deep Relaxation

Release daily stress and tension through therapeutic soundscapes designed to calm your mind and body.

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Mental Clarity

Improve focus, concentration, and mental sharpness through structured musical exercises.

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Emotional Balance

Develop greater emotional stability and resilience to life's ups and downs.

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Joy & Creativity

Unlock your creative potential and experience more joy and spontaneity in daily life.

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Restful Sleep

Improve sleep quality through calming musical practices that prepare your mind for rest.

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Self-Confidence

Build inner strength and confidence through expressive musical practices.

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Present Moment Awareness

Cultivate mindfulness and presence through focused listening and sound meditation.

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Life Fulfillment

Experience greater satisfaction and meaning in your daily activities and relationships.

Perfect for Wellness Enthusiasts

Just like yoga, meditation, or breathwork practices, music therapy is a powerful tool for anyone committed to personal growth and well-being. No prior musical experience needed—just an open mind and willingness to explore.

✓ No musical background required ✓ Suitable for all ages ✓ Complements other wellness practices

Specialized Support for Mental Health

For those facing specific mental health challenges, our evidence-based music therapy provides targeted support and healing.

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Autism Spectrum Disorders

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Anxiety & Panic Disorders

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Depression & Mood Disorders

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ADHD

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PTSD

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Stress & Burnout

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Dementia & Alzheimer's

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Speech & Language Disorders

Our Services

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Individual Therapy Sessions

Personalized one-on-one sessions tailored to your unique needs and goals. Available both online and in-person in Gurgaon.

  • • Initial consultation and assessment
  • • Customized therapeutic music plans
  • • Flexible scheduling options
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Workshops & Group Programs

Specialized programs for schools, healthcare facilities, NGOs, and corporate wellness initiatives.

  • • Educational institutions
  • • Corporate stress management
  • • Community outreach programs
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Music Therapy Certification

Professional training programs for those interested in becoming certified music therapists.

  • • PG Diploma Course
  • • Online learning modules
  • • Practical training included

What Our Clients Say

"

"The exercise helped me to focus on things in a better way. Helped me understand my body parts and how to connect with them through music."

— Ashok

"

"It was a beautiful experience. The class made me very energetic and I could sustain this energy level through the day. Made me very alert and focus better."

— Sanjana

"

"Calmness increased with rhythms. My child allows us to do activities with the rhythms that he generally prefers not to do. Responsiveness through smile is slowly improving."

— Chaitanya (Parent)

Ready to Begin Your Healing Journey?

Take the first step towards better mental health. Share your details below and Dr. Shambhavi will personally contact you within 24 hours.

Prefer to contact directly?

shambhavidas@gmail.com +91-8886080412
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Personal consultation with Dr. Shambhavi