Harmonizing Breath and Sound for Inner Peace
The 45-Minute Method to Reset Your Nervous System with Sound and Breath
3 Days
45 Minutes Daily
Nervous System
Reset & Healing
Breath + Sound
Synchronization
50% Returning Participant Discount
Not ready for this batch? Get notified about upcoming Shruti Kriya sessions and other transformative Manonaad programs.
A structured wellness practice rooted in the ancient Indian sciences of Prana (rhythmic breath) and Nada (therapeutic sound). It blends Music Therapy with Yogic Breathwork to provide rapid relief from stress and emotional overload.
This is an active form of meditation you can feel—using your voice, musical notes, and rhythmic patterns to cleanse the emotional system and restore clarity.
Proven techniques backed by neuroscience research
Each day focuses on different energy centers for complete nervous system reset
Deep earth tones and foundational breathwork to establish safety and stability
Heart-opening practices with vocal toning for emotional release and authentic expression
High-frequency sounds and advanced breathwork for mental clarity and spiritual awakening
From activity to stillness - a complete nervous system reset
The Breath Foundation
Rhythmic breathing to deactivate anxiety and prepare the nervous system for deeper work.
Your Voice as a Healer
Vowel sounds ("Hom," "Heem," "Aum") with healing drone tones to activate energy centers.
Emotional Mood Music
Singing basic notes (Sa-Re-Ga) within therapeutic Ragas to open emotional flow.
Synchronization
Merging breath, sound, and rhythm to induce deep mental stillness and coherence.
Effortless Silence
Resting in the quiet space created by the practice for complete integration and absorption.
Science-backed benefits you can feel from day one
Break the cycle of worry with proven breathwork techniques
Deep relaxation that naturally enhances sleep quality
Gentle release of accumulated tension and emotional weight
Mental clarity and sharper concentration for daily life
Rhythmic exhalation and vocal vibrations stimulate the "rest and digest" response, reducing cortisol and promoting immediate calm.
Therapeutic frequencies guide your brain from stressful Beta waves to relaxed Alpha/Theta states for deep meditation.
Real experiences from people who've transformed their lives through Shruti Kriya
"It's been so amazing and helpful for me. I truly admire the deep knowledge and wisdom of Indian culture. Thank you so much and I would love to attend more of your courses, Dr. Shambhavi Ji. Please let me know your future openings."
— Participant from Mexico
"I had a lovely experience in the morning. I did Shruti Kriya for one hour and started singing. I felt for the first time a deep sensation in my gut and felt the song was coming out of the gut rather than the throat."
— Arjun
"Your brain on deep breathing might surprise you! Just 20 minutes of deep breathing exercises with music can create the same blissful brain patterns as psychedelic substances. Thank you for introducing me to this timeless treasure."
— Swami Ji
"Truly grateful for the knowledge and experience. I definitely feel a change and wish to continue and learn more about this transcendental modality. Ever grateful. 🙏"
— Meera
"Day 1 Practice: Before the session I was very irritated. After the practice I have clarity. My breathing is shallow now after the practice. Mentally, I have clarity and thoughts have calmed down. Emotionally, from irritated I can say I am calm now."
— Ramchandhar Rapolu
"I had a very good sleep and got up fresh in the morning. This has not been there for sometime. The quality of rest and renewal I experienced is remarkable."
— Participant
"The breath intake/inhalation is Yogic inhalation and while chanting Om it is the exhaling breath. The Yogic breath is key - a combination of abdominal, thoracic and clavicular breathing utilizing about 90% of lung capacity."
— Swami Taponidhi
Enroll in the Shruti Kriya Program and reset your nervous system in just 3 days.
₹2,499
Complete 3-Day Program
"Tune down the noise. Tune in to your calm."
50% Returning Participant Discount
Created by Dr. Shambhavi Das (TEDx Speaker) - 2025 Music Therapist of the Year
Not ready to join yet? Have specific questions about the program? Fill out this quick form and we'll get back to you within 24 hours.