Harmonizing Breath and Sound for Inner Peace
The 45-Minute Method to Reset Your Nervous System with Sound and Breath
3 Days
45 Minutes Daily
Nervous System
Reset & Healing
Breath + Sound
Synchronization
Coming Soon - Join our waitlist for early access
A structured wellness practice rooted in the ancient Indian sciences of Prana (rhythmic breath) and Nada (therapeutic sound). It blends Music Therapy with Yogic Breathwork to provide rapid relief from stress and emotional overload.
This is an active form of meditation you can feel—using your voice, musical notes, and rhythmic patterns to cleanse the emotional system and restore clarity.
Proven techniques backed by neuroscience research
Each day focuses on different energy centers for complete nervous system reset
Deep earth tones and foundational breathwork to establish safety and stability
Heart-opening practices with vocal toning for emotional release and authentic expression
High-frequency sounds and advanced breathwork for mental clarity and spiritual awakening
From activity to stillness - a complete nervous system reset
The Breath Foundation
Rhythmic breathing to deactivate anxiety and prepare the nervous system for deeper work.
Your Voice as a Healer
Vowel sounds ("Hom," "Heem," "Aum") with healing drone tones to activate energy centers.
Emotional Mood Music
Singing basic notes (Sa-Re-Ga) within therapeutic Ragas to open emotional flow.
Synchronization
Merging breath, sound, and rhythm to induce deep mental stillness and coherence.
Effortless Silence
Resting in the quiet space created by the practice for complete integration and absorption.
Science-backed benefits you can feel from day one
Break the cycle of worry with proven breathwork techniques
Deep relaxation that naturally enhances sleep quality
Gentle release of accumulated tension and emotional weight
Mental clarity and sharper concentration for daily life
Rhythmic exhalation and vocal vibrations stimulate the "rest and digest" response, reducing cortisol and promoting immediate calm.
Therapeutic frequencies guide your brain from stressful Beta waves to relaxed Alpha/Theta states for deep meditation.
Be the first to know when this transformative program launches
No musical or yogic background needed - only your breath and willingness to listen
"Tune down the noise. Tune in to your calm."
Created by Dr. Shambhavi Das (TEDx Speaker) - 2025 Music Therapist of the Year