Reset Your Mind with Music Therapy

Shruti Kriya is a three-day sound and breath practice for a steadier nervous system.

Combining ancient sound wisdom, breath and modern music therapy to restore mental clarity, emotional release and physical calm.

Explore the Program Learn What It Is

Duration

3 Days
45 Minutes Daily

Focus

Nervous System
Reset & Healing

Method

Breath + Sound
Synchronization

What is Shruti Kriya?

Shruti Kriya is a specialized Music Therapy and Nāda Yoga framework designed to quiet mental chatter, release anxiety and restore emotional balance.

The Essence

Modern life can keep the mind locked in overthinking, dwelling on the past or worrying about the future. Shruti Kriya combines Indian Classical Ragas, seed mantras, humming and targeted Prānāyāma to give the mind a resonant anchor.

This is an active meditation you can feel. By engaging breath, voice and rhythm, the practice supports the body's natural shift out of stress and toward inner stillness. No musical background is required — just an open mind and a willingness to listen.

Perfect For:

Busy professionals seeking quick stress relief
Anyone dealing with anxiety or overwhelm
Those seeking non-pharmaceutical wellness solutions
Beginners to meditation and breathwork

The Human Being: Three Bodies, Seven Chakras, Five Koshas and Five Elements - the Vedic framework behind Shruti Kriya

Ancient Wisdom, Modern Science

Rooted in the Vedic understanding of the body as three bodies, seven chakras and five elements — proven techniques backed by neuroscience research

Ancient Vedic Wisdom for the Modern Mind

"The source of all that is physical in existence is a reverberation or a vibration. And where there is a vibration, there is bound to be a sound. The entire existence is a complex amalgamation of sounds. We call this Nāda Brahma." — Sadhguru

Among the four Vedas, the Sāmaveda transformed Vedic mantras into melodic intonations — one of the earliest documented systems where sound was intentionally used to influence human consciousness. This evolved into Gandharva Sangeet, where music was understood not merely as performance, but as a means to restore harmony within the human system. Shruti Kriya translates this ancient science into a simple, 45-minute daily practice for modern life.

The Four Pillars of Shruti Kriya

Breath, Sound, Melody and Rhythm — four practices, one harmonious you.

Prana Kriya

Awaken Your Inner Energy

Diaphragmatic and rhythmic breathing that calms the nervous system, regulates emotions and prepares the body for vocal vibration.

Nada Kriya

Experience the Healing Power of Sound

Vocal toning, humming and bija mantras — using your own voice as a tool to release emotional blockages and create inner harmony.

Raga Kriya

Balance Emotions Through Melody

Experiential exposure to therapeutic ragas such as Bhairav and Kedar — short melodic phrases that move you from stress to a balanced state of being.

Tala Kriya

Find Your Natural Rhythm

Simple rhythmic practices using clapping, body percussion and vocal patterns to improve focus, coordination and release mental tension.

3-Day Journey to Inner Peace

Each day focuses on different energy centers for complete nervous system reset

Day 1: Foundation

Lower Body Chakras

Root Chakra: Grounding & Stability
Sacral Chakra: Emotional Flow
Solar Plexus: Personal Power

Deep earth tones and foundational breathwork to establish safety and stability

Day 2: Connection

Heart & Throat Chakras

Heart Chakra: Love & Compassion
Throat Chakra: Expression & Truth
Voice Integration: Sound Healing

Heart-opening practices with vocal toning for emotional release and authentic expression

Day 3: Transcendence

Brain & Upper Chakras

Third Eye: Intuition & Clarity
Crown Chakra: Spiritual Connection
Neural Integration: Mind Coherence

High-frequency sounds and advanced breathwork for mental clarity and spiritual awakening

The 45-Minute Session Flow

Live guided sessions move from breath awareness to sound, melody and stillness, with simple practices you can carry into a 10-minute daily routine.

0-10 Minutes: Prana & Rhythm Focus

The Breath Foundation

Rhythmic breathing to deactivate anxiety and prepare the nervous system for deeper work.

10-20 Minutes: Nada Kriya

Your Voice as a Healer

Vowel sounds ("Hom," "Heem," "Aum") with healing drone tones to activate energy centers.

20-30 Minutes: Swar & Raga

Emotional Mood Music

Singing basic notes (Sa-Re-Ga) within therapeutic Ragas to open emotional flow.

30-40 Minutes: Rhythm Integration

Synchronization

Merging breath, sound, and rhythm to induce deep mental stillness and coherence.

40-45 Minutes: Dhyana (Deep Rest)

Effortless Silence

Resting in the quiet space created by the practice for complete integration and absorption.

The Transformation You'll Experience

Science-backed benefits you can feel from day one

Calmer Mental Chatter

Use breath and sound as a steady anchor for overthinking and daily anxiety.

Nervous System Reset

Humming, rhythmic exhalation and ragas support the body's rest-and-digest response.

Emotional Release

Create space around stored tension through voice, rhythm and energy-centre practices.

Focus & Clarity

Build presence, steadier attention and a clearer relationship with your thoughts.

The Science Behind the Practice

Vagus Nerve Activation

Rhythmic exhalation and vocal vibrations stimulate the "rest and digest" response, reducing cortisol and promoting immediate calm.

Brainwave Entrainment

Therapeutic frequencies guide your brain from stressful Beta waves to relaxed Alpha/Theta states for deep meditation.

What Our Participants Say

Real experiences from people who've transformed their lives through Shruti Kriya

"It's been so amazing and helpful for me. I truly admire the deep knowledge and wisdom of Indian culture. Thank you so much and I would love to attend more of your courses, Dr. Shambhavi Ji. Please let me know your future openings."

— Participant from Mexico

"I had a lovely experience in the morning. I did Shruti Kriya for one hour and started singing. I felt for the first time a deep sensation in my gut and felt the song was coming out of the gut rather than the throat."

— Arjun

"Your brain on deep breathing might surprise you! Just 20 minutes of deep breathing exercises with music can create the same blissful brain patterns as psychedelic substances. Thank you for introducing me to this timeless treasure."

— Swami Ji

"Truly grateful for the knowledge and experience. I definitely feel a change and wish to continue and learn more about this transcendental modality. Ever grateful. 🙏"

— Meera

"Day 1 Practice: Before the session I was very irritated. After the practice I have clarity. My breathing is shallow now after the practice. Mentally, I have clarity and thoughts have calmed down. Emotionally, from irritated I can say I am calm now."

— Ramchandhar Rapolu

"I had a very good sleep and got up fresh in the morning. This has not been there for sometime. The quality of rest and renewal I experienced is remarkable."

— Participant

"The breath intake/inhalation is Yogic inhalation and while chanting Om it is the exhaling breath. The Yogic breath is key - a combination of abdominal, thoracic and clavicular breathing utilizing about 90% of lung capacity."

— Swami Taponidhi

"Before the session I was very irritated. After the practice I felt calmer and clearer."

— Ashley

Join the Next Cohort

Enroll in the Shruti Kriya Program and reset your nervous system in just 3 days.

8-10 October 2026 | 6:00 PM - 6:45 PM IST

Ready to Begin?

₹2,499

Complete 3-Day Program

Returning participant? 50% off (₹1,250) — Message us on WhatsApp to claim it: message on WhatsApp.

"Tune down the noise. Tune in to your calm."

Pay via

Pay via PayPal

Having trouble with the buttons above? You can alternatively pay via UPI to 8886080412.

Still having trouble? Share your email and we'll send you the payment link directly.

Created by Dr. Shambhavi Das (TEDx Speaker) - 2025 Music Therapist of the Year